Know the Major Health Benefits of Asafoetida
The Indian government has aggressive plans for asafoetida cultivation in India. Due to many reasons, the government wants to promote asafoetida production in the country. First of all, Hing has many magical health benefits. From healing high blood pressure to dealing with menstrual pain, Hing can prevent various physical problems. Thus, India wants to grow more Hing sighting the rising demand for the ingredient.
Asafoetida, also known as Hing in India, is a spice or food ingredient. India has a mixed cultural ambience, and thus you will find the coexistence of many cuisines in this country. As a result, the country has a rich culinary heritage. Almost all cuisines of the country use Heeng as an essential ingredient.
Along with bringing unique aromatic flavour to the food, Hing has many health benefits. Though Hing is popular in India, the country has to import a large amount of spice from other countries. Recently, the Indian government has started encouraging the local farmers into Heeng cultivation.
With the rise of Hing cultivation, you can anticipate the increased use of the ingredient in various foods. Find some of the health benefits of asafoetida in the following section of this article.
1. Good for the Stomach
One of the most crucial health benefits of the Hing is the positive impact of the ingredient on the stomach. Hing can improve the digestive ability, and it can prevent stomach upset and other problems. Regular consumption of Hing can prevent irritable bowel syndrome (IBS). People suffering from acidity can also find a steady relief through Hing consumption.
However, Hing as a cooking ingredient will not provide all the benefits mentioned above. For stomach benefits, you need to consume Hing water. Mix the ingredient with a glass of water and consume the mixture in the morning. Frequent consumption will protect against chronic acidity, bloating, intestinal worms, and many other stomach-related problems.
For all these health benefits, the government wants to increase asafoetida cultivation in India. Local cultivation of Hing will make it affordable for everyone. At the same time, more people will purchase asafoetida for health benefits.
2. Asthma Relief
Rising asthma cases have been concerning for the nation for the last few years. Most scientists have blamed poor air quality in urban areas for the rising cases of asthma. In recent years, young people in metro cities have become victims of this respiratory disease.
While the government focuses on reducing air pollution through promoting electric vehicles and tree plantations, finding alternative medications for asthma is also essential. Heeng can become a perfect ingredient to provide asthma relief.
Since Hing has anti-inflammatory properties, it can protect against viruses and bacteria. The consumption of this ingredient will prevent common flu and viral diseases. Asafoetida also improves blood circulation, and thus it can provide relief against chest congestion.
3. Preventing High Blood Pressure
High blood pressure is a common concern for people today. Due to high blood pressure, the risk of heart-related diseases increases dramatically. Moreover, high blood pressure can also be fatal for diabetic patients. Keeping the blood pressure in control is crucial, and people should try natural medications for this purpose.
Since Hing can prevent high blood pressure, Hing farming in India gets constant government encouragement. Consumption of Hing can protect people from different kinds of diseases, as it helps prevent high blood pressure. For lowering high blood pressure, there is no cure. Hing, as alternative medicine, works well to provide permanent relief against high blood pressure.
4. Ease Menstrual Pain
Hing has many benefits for women. One of the significant health benefits of Hing is easing menstrual pain. Enhancing Hing plant cultivation in India is crucial, as the ingredient comes with many health benefits. Many women face menstrual pain for different reasons. Asafoetida can provide relief against such pain.
Moreover, it keeps the blood pressure level normal during the menstrual cycle. Due to blood pressure irregularity, many people notice migraine headaches. Hing is also suitable for pregnant women, as it can prevent migraines and frequent mood swings for pregnant ladies.
5. Good for Skin and Hair Roots
Asafoetida is good for your skin and hair roots. The ingredient has many antioxidants which protect against premature ageing. Thus, skin roughness and wrinkles get prevented with regular consumption of Hing. At the same time, it can reduce hair fall. Since hair roots get more strength, the risk of blandness also reduces.
Other Health Benefits
According to the Council of Scientific and Industrial Research, asafoetida has many other medicinal benefits for humans. For its anti-bacterial property, it can prevent various kinds of infections. Moreover, it protects against bacterial diseases by building a strong physical immune system.
Along with the anti-bacterial properties, Hing also possesses anti-viral properties. Thus, it can also prevent viral diseases to a large extent. Daily consumption of Hing is good for your body, and it does not come with any side effects.
Consuming a mixture of Hing and water can give you a better immune system. Some researchers also suggest that asafoetida can prevent the risk of cancer. However, early-stage research suggests such findings. In the future, it may become a vital ingredient to fight against cancer.
